Nurturing confidence and wellbeing in new mums

We recently produced an impact report, about the difference Mummyshock has made to new mums in Sussex over the last seven years.

Who we are, what we do

What our group has to offer 

The weekly group is topic based and information giving, but with plenty of time for discussion and sharing experiences.

The group explores how the challenges and changes new mums are facing can feel huge, but are normal. We talk about birth stories, changes in identity, relationships, bonding & attachment, expectations, mental health, support networks and more- helping new mums feel they are not alone.

There is space for up to 12 women and their pre-crawling infants in each group.

Thanks to external charitable funding, the group is free to attend but donations are welcomed to help us continue beyond the period of funding.


Group dates and times

“Simply having space to share my experience and recognise that others feel something similar has built my confidence and peace as a new mum.”

Naomi — Group member

“The best thing a new mum could do! It was my saviour. Mummyshock is brilliant!”

Annie — Group member

“I wholeheartedly recommend this group! It was open, honest, supportive, safe, real, confidential and with great moments of connection and humour too! It supported me so much! I met an amazing group of new mums and we’ve all stayed in touch.”

Ali — Group member


For enquiries about Mummyshock contact: 
Ellen Baldwin
07954 216995
[email protected]

Keep up to date with all the latest details, news, classes and events: